In a recent study published in Stroke, people who drank 1 or more per day had an almost 300% increase in the incidence of Alzheimer's disease and the same for ischemic stroke. This is not the case for natural sugar sweetened beverages (although that causes other issues...

Diet not only provides us with the necessary nutrients to produce all the happy chemicals our brains and bodies need, it also affects the kind of bacteria you have in your gut. Why is that important? 80-90% of all the serotonin in your body is in your gut. Thats right!...

There are now several long term studies showing the relationship between benzodiazepines and dementia. Once upon a time (in the 70's) they were the largest group of psychotropic medications prescribed. They were thought to be safe and were over prescribed. It has been...